Fresh Meals. Better Results.
Food Storage Guide
Follow these steps so every meal tastes as good as the day it was prepped.
1–3 Days: Peak Freshness
For the best taste, texture and quality, enjoy your meals within 1–3 days.
After Wednesday: Freeze
To preserve freshness, we recommend freezing any meals past Wednesday.
Thaw & Enjoy
Thaw overnight in the fridge and microwave, or microwave directly from frozen.
Freezing Tips
- •Let meals cool before freezing
- •Keep in the original airtight container
- •Label or organize by protein if needed
- •Best quality when frozen within 3–4 days
Heating Options
- •Thaw in the fridge overnight (recommended) and microwave
- •Or microwave from frozen
- •Remove sauce (if applicable) before heating
- •Heat in 1–2 minute intervals and stir for even heating
Quality Matters
- •Meals are made fresh with high-quality ingredients
- •Freezing helps maintain flavor, texture and nutrients
- •For the best experience, follow these guidelines
